sleeping on the job
To add to my meditations on SLOW, here’s a clip from Simply Simon:
The latest research by the Sleep/Wake Research Centre at Massey University
in Wellington has found that a workplace nap is one of the most
effective strategies to greater productivity. Up to forty minutes of
sleep, they say, can make a world of difference to the well-being of
workers, to the health of workplace relationships and, ultimately, to
the financial bottom line. Even a ten-minute doze sharpens the fatigued
mind far more effectively that copious cups of coffee.
One Response to “sleeping on the job”
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author musician theologian
Maggi has kept a blog since September 2003, writing about theology and faith, the arts and literature, and a little about life and random nonsense...
In an increasingly secularised society few people have a good working knowledge of the Bible. Yet a great deal of our culture is built on stories or ideas that come from the Bible. Literature, art, music, language and even the fabric of our society - such as our justice system - are built on Christian concepts and biblical references. The Writing on the Wall provides a fascinating introduction to the Bible's best-known, and most influential, stories. Each chapter gives some background to the text of the Bible, and shows how the stories have become enmeshed in Western culture. Adam and Eve, the ten plagues of Egypt, The Prodigal Son and Mary Magdalene all feature - along with how the Bible has influenced everyone from Shakespeare to Monty Python, and Caravaggio to Banksy. 
Giving It Up explores the Lenten idea of 'giving up', taking it beyond the traditional idea of simply abstaining from something, and suggesting instead that what we need to give up is our existing ideas about God. With a daily readings for each day of Lent, from Ash Wednesday to Easter Sunday, it follows the heroes of the Bible who had to give up their own too-small ideas about God.
This is Maggi’s bestselling book of daily readings for each day of Advent, Christmas and Epiphany. Advent is the beginning of the Church year, and marks the anticipation of the coming Messiah. These readings explore how beginnings and endings in our own lives are illuminated by the different Gospel narratives of Christ's coming.
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The thing is to make sure the nap is only 10 minutes, otherwise you tend to feel more sluggish, lethargic and like extending it for ages. But it is amazing how much energy a ‘powernap’ can give.